Trainingstipps

Praktische Tipps für Fitness bei neurodivergenten Menschen.

A woman with curly hair is performing a workout with a kettlebell in a gym environment. She is wearing a striped shirt, black leggings, and white sneakers. The gym is equipped with weights, benches, and other fitness equipment.
A woman with curly hair is performing a workout with a kettlebell in a gym environment. She is wearing a striped shirt, black leggings, and white sneakers. The gym is equipped with weights, benches, and other fitness equipment.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A gym setting with two black hexagonal dumbbells placed on a wooden plyometric box. In the background, there are various pieces of workout equipment including weight racks and bars. The scene appears focused and organized.
A gym setting with two black hexagonal dumbbells placed on a wooden plyometric box. In the background, there are various pieces of workout equipment including weight racks and bars. The scene appears focused and organized.
A woman with blonde hair is engaged in a workout, lifting a dumbbell with a focused expression. She is wearing a camouflage sports bra, and her muscles are visibly toned. The setting is a dimly lit gym with various workout equipment visible in the background.
A woman with blonde hair is engaged in a workout, lifting a dumbbell with a focused expression. She is wearing a camouflage sports bra, and her muscles are visibly toned. The setting is a dimly lit gym with various workout equipment visible in the background.
Three people are in a gym-like setting. Two men in the foreground are wearing athletic gear, including belts and wristbands, with focused expressions. A woman in the background is casually dressed in a pink sweatshirt, standing with arms crossed.
Three people are in a gym-like setting. Two men in the foreground are wearing athletic gear, including belts and wristbands, with focused expressions. A woman in the background is casually dressed in a pink sweatshirt, standing with arms crossed.

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